MRCA Charity Run 2014 - Review

MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,
Its been quite a few Sundays filled with official runs rather than my usual training. Fun in a way except for strange reason, I found myself running another 10km run which isn't quite my idea of an ideal run because I am terrible at short distances which requires greater speed. Anyhow, The MRCA Charity Run 2014 was definitely a good and fun run in its own manner filled with old and young.

Collection of race kit on the eve on the race at One City Mall gave me a rough indication of the race route. It was going to be flat and literally almost iron board flat with a few slight elevations. Hmmmm I literally was rolling my eyes at the thoughts of a flat route during our late lunch at Koufu Trendy but the hubster was like a wise old man and 'advised' that I should embrace the challenge of a flat route. In embracing new challenges then I can only improve my running technic, timings etc. Yeah yeah...whatever...its me running not him! 

Got to the race site at 6am as duly advised in our race kit. Parking was ample and good. I opted to sit in One City Mall anticipating that the warm up session indoor led by the instructors from the gym will be good. Ooops..they were playing music romantic from the 80s. was literally putting me to sleep and I didn't have my iPod with me for my own set of playlist - been trying to run without music on my runs and thought I start with short 10km runs. 
MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,

Messaged the bunch of runners in our whatsapp group and Nick mentioned he was "hiding in one of the bushes" outdoor where the music was my kind of running songs. Aaarrgh,,,I should have messaged them earlier. Got out, met Nick and wanted to do a bit of warm up but I got lazy. Ended up chatting with fellow runners and did my toilet inspection before we were flagged off.

It was quite a crowd and being a fun run, as expected there will be some who will be walking hand in hand or those who sprinted off at the start of the race only to walk within the first few kilometres. Made a note that I should learn to move on to the front of the race line in future if I want to avoid running zig zag to overtake the walkers or lane hoggers...hopefully I remember that in future.
MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,
The weather was cool at the start though it was a tad sunny. Good traffic control in general and I had a good time picking up my pace since it was a flat route. Did a fair bit of over cutting the runners. Took a cup of water at the first water station at KM4. Well organised with ready filled cups and plenty of dustbins for people to throw their cups etc. 

Had a near miss of tripping as I approached the next water station at KM6. Rehydrated and continued my run looking out for fellow pals who were running. Nick, Claudia and KK were doing well and ahead of me at the U Turns. No issues...I was still maintaining my pace... tad faster than I bargained for and enjoying the scenery and greeting the volunteers on duty. 

Yeah doing some traffic duties as some runners were totally unaware of their surroundings. Please if you choose to run with music on, you still need to be aware of the coming traffic behind you. There had been a few incidences that fellow runners had to tap and grab a few of the totally blurred out by music runners and walkers from the road. It wasn't a full road closure on certain stretch so please be mindful when running. Always also follow what the route marshalls tell you to do. Stop running on the so called inner line of the road just because you want to run less because that inner line may just be where the traffic is coming from!

A tad of human traffic at the last water station because we merged with the 5km. Some were walking towards us, some were in the same direction. Heavy human traffic left me with no choice but to run along the cones but paying attention to possible vehicle traffic behind me.  Cleared the last corner and it was a nice quickened pace as I see One City Mall becoming closer and closer with every stride. Aiks...sorry if I yelled "runner coming through" at the last 50 metres as I reached the finish line. Its under 10km...but I am determined to do my best even at 9.38km.

Done and dusted. The MRCA Charity Run 2014 10km...or rather 9.38km at my personal best of 54.33 at 8th placing. Thirsty and hungry, I was glad to catch up with Nick for coffee and some food that the organisers had arranged. Good stuff including ice cream, organic crackers etc.  Also good to catch up with KK and Claudia. Congras Claudia on your 5th placing!
MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,

MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,

MRCA Charity Run 2014 hasn't just been a run of its own. The run was dedicated to a good pal Brandon who would have turned 40 on Sunday 30 November 2014 had he still being alive. Miss you lots's a medal for your birthday pressie. I hope you had a blast celebrating with the angels and Money in heaven.
MRCA Charity Run 2014, running, One City Mall, Koufu Trendy,

Do head on to the following channels for more updates:

The Hawker Street

Taman desa, Foodie Trail, asam laksa, Penang, loh bak, Hokkien Mee,

Taman desa, Foodie Trail, asam laksa, Penang, loh bak, Hokkien Mee,
2 weeks down the lane and I am still craving spicy food. So the hubster suggested that we check out a relatively new eatery The Hawker Street in our neighbourhood. Its a rainy evening and I seriously don't fancy driving too far from home.

Christmas with Bisou Bake Shop

Bisou Bake Shop, Foodie Trail, Christmas, Christmas gift idea,
I love Christmas! Its my favourite time of the year when it comes to cakes even though I am not much of a sweet tooth person. Maybe its the use of the lovely spices? Going rustic gold, the folks at Bisou Bake Shop have everything delicious for Christmas. Whether its for yourself or as gifts, I love the selection that they have prepared for Chrismas 2014.

Christmas Eve @ DV Ristorante Pizzeria

Christmas, Foodie Trail, DV Ristorante Pizzeria, Damansara Heights,
Christmas with an Italian twist awaits you at DV Ristorante Pizzeria. Nestled in the quieter and cozier side of Damansara Heights, go ahead and enjoy your Christmas Eve celebrations as if you are at home. The restaurant itself is simple but bears a lovely Christmas touch with a Christmas tree to greet you as you step in and pretty Poinsiettas placed strategically.

Eat, Feast and Be Merry with Mezze Bistro

Foodie Trail, Mezze, Christmas,
The festive celebration starts. Mezze Bistro is all ready to celebrate with you with their delicious festive spread for both Christmas eve and New Year's Eve with a theme of Eat, Feast and Be Merry.

Time to Sleep!

#MYDunlopilloMoments, sleep, trouble sleeping, Dunlopillo, contest,
How well do you sleep? How well does your loved one sleep? If your answer is "not too good" then you might want to look into your sleeping habits and also your sleeping space including your bedding e.g. pillows and mattress. The folks at Dunlopillo believes that a mattress is more than an object necessary for sleep. In the comfort of your mattress, you are free to experience and embrace your thoughts and emotions. This simply translates to a more rested you (or your partner) and it all leads to better health, wellness and even relationships since a tired person is more likely to be snappy and short fused.

Family Christmas Affair

Christmas is definitely a fun time for both old and young. Lots of pressies. Lots of good food and definitely lots of love. Celebrations go on for almost a month rather than the 12 days of Christmas like a popular Christmas song says. And if one is tired of hosting celebrations at home, taking it to restaurants is a good idea if you hate the after party cleaning up!

Silka’s Delectable Year End Festivities

Christmas, Silka Cheras, Silka Maytower Hotel and Serviced Residents, Silka Johor Bahru, Foodie Trail,
Christmas is round the corner. Check out what Silka Hotels’ has in stored for you througout the month of December. Delectable Festivities throughout the month of December in Silka Cheras Kuala Lumpur, Silka Maytower Kuala Lumpur and Silka Johor Bahru.

Review: SCMS 2014

running, Standard Chartered Marathon Singapore 2014, #SCMS2014, Singapore, travel, marathon, airasia, 3Sixty,

running, Standard Chartered Marathon Singapore 2014, #SCMS2014, Singapore, travel, marathon, airasia, 3Sixty,
SCMS2014 is my second race in Singapore this year. Much has been shared online by different runners from different categories. With my own experience of running the full marathon this year, I conclude that hiccups happens in every race and with that I am making the decision to return to Singapore next year for SCMS2015.

Grand Millennium Christmas

Grand Millennium Kuala Lumpur, Christmas, Christmas gift idea, Foodie Trail,
Christmas gets homely at Grand Millennium Kuala Lumpur. Set along the theme of celebrating Christmas away from home but in a homely Grand Millennium manner, you can expect the familiar Christmas goodies from home, lots of warmth, fun and love in the air. Kicking start the festive season is of course lots of goodies in The Mills and Bistro 160.

Innisfree Review

I Am A Girl, innisfree, korea, review, skincare, sunway pyramid,
Skincare is more than just diligently cleaning our skin and spattering some lotions and potions. What goes into the products is equally important. For those who love mild and natural products, its a jump for joy as Korea’s famous skincare innisfree makes its way to our shores with its first store in Sunway Pyramid Mall.

Christmas with Delifrance

Delifrance, Foodie Trail, Christmas, Christmas gift idea,
My early memories of Delifrance is during my college days in the early 90s where Delifrance in Lot 10 was my favourite spot to indulge in people watching while I enjoyed my tuna sandwich with a cup of cappuccino and to end my meal with a fruit tart. 20 years down the lane, Delifrance is still in town and with more outlets too. The Christmas offerings at Delifrance is an interesting take with them retaining some of their best sellers and adding on some new stuff as well.

Bari Uma Ramen

Bari Uma Ramen, Japanese, Foodie Trail, Jaya Shopping Centre, chashu
I am not complaining that we have more Japanese goodness in town. Bari Uma's authenticity speaks for itself because one is bound to be eating in the company of many Japanese when one is dining there. 

Christmas 2014 @ Pavilion KL

Christmas, kuala lumpur, Others, Pavilion KL, travel, Magical Light Show

Christmas, kuala lumpur, Others, Pavilion KL, travel, Magical Light Show

Christmas, kuala lumpur, Others, Pavilion KL, travel, Magical Light Show

Christmas, kuala lumpur, Others, Pavilion KL, travel, Magical Light Show
Its the month of December and the mood is all tuned for Christmas. Coupled with the school holidays and year end fun, Pavilion KL is all dressed up for the merry season. 

Vintage Tea Party at Gobo Chit Chat

Traders Hotel, Foodie Trail, Christmas
Traders Hotel takes up a vintage makeover for the festive Christmas celebrations until 1st January 2015. Starting from the lobby all the way to its eateries, there is a consistent vintage theme. On a recent visit, it was a Vintage Tea Party at Gobo Chit Chat with some pals. Very tai-tai style especially when its on a Sunday from 12noon to 4pm:P