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Delicious Clean Eats @ Salad Atelier

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Eating healthy does not have to be boring or what people call cow food. Clean eats are actually delicious, colourful and can contain meat if one fancies it. Not too new in town but definitely a popular choice with many of my clean eats buddies is Salad Atelier at The Weld and Intermark. Their food is delicious and definitely affordable!


Post Christmas, New Year and Chinese New Year, many might be complaining that the waistlines have expanded. Maybe even grown one size larger for their trousers etc. So a clean and healthy diet coupled with some exercise will definitely help you ease back to your slimmer self. While I do make my own healthy eats at home, eating clean when I am at work is not the easiest thing to do. Thankfully at Salad Atelier, I am able to keep a balanced diet most days in between my sinful splurges.

Whether it's a smoothie, a salad or a sandwich, Salad Atelier compliments all sorts of healthy eaters. Whether you’re a vegan, vegetarian, lacto-ovo vegetarian or even carnivorous type like my hubster, rest assured you’ll have your choices fulfilled. If you happen to meet the owner Dylan, he is a testimony of someone who eats clean and is not necessarily a vegetarian.

A favourite for my lazy days would be smoothies. Made with only pure fresh ingredients, a smoothie is the perfect satisfying and nutritious liquid diet. The colours are vibrant and really good to look at, but be smart and slurp it up fast so that you get the best of the vitamins and antioxidants in every glass. I love spinach, so Popeye (RM11.90) is a natural choice with 4 simple but potent ingredients of spinach, grapes, banana and apple. No animal products so it's a perfect vegan meal or snack! The hubster loves bananas. In fact anything with bananas is a good idea as far as he is concerned. Even simpler than mine but definitely more filling is the Twin Bs (RM11.90) – banana and blueberry. Its naturally sweet and recommended for those who want to satisfy their sweet tooth.
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I love the choice of ingredients at Salad Atelier for salads and sandwiches. The only problem is I want just about everything but the menu is easy enough to help you decide and if you want extras, then you can opt for a top up with your choice of extra ingredient. Alternatively, you can always return again to taste more!

I like tuna sandwiches but I don't like canned tunas. Salad Atelier makes what I call a real tuna sandwich. My choice of Adult Wich (RM14.90) which was my rendition of tuna sandwich came in aromatic focaccia, perfectly seared tuna and a generous serving of olives, lettuce, cucumber, alfafa sprouts and cheese. No dressing for me as I love the natural juiciness of the ingredients that I have chosen.
www.offpeak.my, Salad Atelier, Foodie Trail, healthy, salad, The Weld, the intermark,
www.offpeak.my, Salad Atelier, Foodie Trail, healthy, salad, The Weld, the intermark,

If you visit Salad Atelier with friends, a nice thing to do is to order your own sandwich and then you guys can share the salad among yourselves. Again, there are so many ingredients to choose from, so just go ahead and have a fabulous time choosing your choice ingredients. We chose the Monster Salad (RM22.90) – 1 base, 6 main, 2 supplementary and 1 prime.

My personal favourite is the roasted chicken. Marinated with lots of herbs and pepper, it's very similar to the hearty and healthy roast chicken that we make at home. The smoked salmon too is the healthiest I have had. Its not as salty as the usual ones and they serve up a nice thick cut.
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Roast chicken, avocado, dried cranberry, sweet corn, edamame, cucumber, pumpkin, strawberry, eggs, spinach and no dressing. The dressings are delicious but I really like my salads plain.
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 Salmon, cheese, walnuts, lettuce, tomatoes, carrots, olives, cucumber, grapes and balsamic vinaigrette served on the side. It was nice that we can opt for less sauce, more sauce 
or even sauce on the side.

Salad Atelier allows you to eat delicious rainbows. Having these colourful meals does wonders for your diet and it also works to cheer you up. So yay to healthy food...its really not quite the boring cow food that many stereotype with healthy eating and healthy living.

Salad Atelier is also a partner of Offpeak.my. Remember to make your reservations via Offpeak to enjoy discounts off your meals at Salad Atelier. Do also download the Offpeak app for your iOS or Android app for ease of use. 
  
Salad Atelier Cafe
Lot G-09A, Ground Floor,
The Weld,
No. 76, Jalan Raja Chulan,
50200 Kuala Lumpur.
+60165167621

Cuisine Salad Atelier (Intermark)
Lot LC-07,
Intermark Mall,
The Intermark,
348, Jalan Tun Razak
50450 Kuala Lumpur.
T: +60165167621

THANX for reading. Do also show me some love and socialize!