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Instagram Roundup: 18-24 October 2015

This post sets off a weekly update of what happened for me on Instagram in case you are not on Instagram. The first being last week 18-24 October that saw me playing around in the kitchen a bit for dinner.
Sunday steak salad. Simple salad of assorted leaves with mango, cherry tomatoes, olive oil, salt & pepper. Steak given a quick 'marinade' of salt and pepper smack before I placed it onto a hot pan of peppercorn which were tossed in a bit of oil. Perfectly pink and juicy the way I like my meat - 2 minutes on each side.


run play repeat ---> cookies and cream topped with sesame seed, sunflower seeds, pumpkin seeds and dried cranberries

happy Tuesday peeps

Pan fried crispy skin ocean trout with garlic honey soy, flaxseed and sesame seed served with simple salad. 15 minutes preparation and cooking time. While the fish was in the pan, I prepared the salad with assorted leaves, 1 orange, handful of grapes, lemon juice & olive oil. Dinner for 2 @ RM22.


Crispy skin is easily achievable. 1 teaspoon oil which I rubbed on the towel dried skin then placed fish with skin side on room temperature pan. Then placed pan on medium heat or fire. Fish at 1" thick took 7 minutes to get its skin crispy. Spooned the sauce mix on the flesh and flipped the fish. Turned the heat to high and cooked for 1.5 minutes. 
#recipe
#EatClean 
#AlmostPaleo because I used soy sauce but otherwise would have been a perfect #paleo meal.

Definitely the yummiest granola jar in town ---> Huckleberry

My breakfast today at The Pressroom Bistro is probably your dessert. Lemon meringue with tangy lemon curd, Italian meringue, polenta and thyme crumbs with a much needed latte.


#LikeABoss at Elegantotlogy 

Additional ingredients for today's almond milk smoothie: golden flaxseed, sunflower seeds, mangoes and more almonds for that extra bite and fibre.

12th birthday my darling gremlin munchkin baby Shalom


Single leg isometric wall squat. Enjoy a tabata session of this squat and work those core, quads, glutes and hammies. It gets a tad tough but a game of Candy Crush sees me through the burn while the #Fenix3 beeps me with the interval mode set to 8x repeats of 20 seconds play and 10 seconds rest. Ooooo 4 minutes of awesomeness ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#adidasmy 
#BoostYourRun

 Your friendly ghosts in town 


Simple breakfast picnic of sponge cake and a flask of coffee in our neighbourhood park with the hubster and Shalom.

Cheesy nutty fruity nibble to end our 3 hour long Superbrunch at @hiltonkualalumpur. A great English feast plus the good company of Dennis, WeiZhi and Lex.

THANX for reading. Do also pop by to the following channels to socialise!